If you're looking for a bit more texture, feel free to add in nuts or dried fruit as toppings or before baking.ĭon't like pumpkin? Switch it out for sweet potato or butternut squash! What are you waiting for? What other substitutions or additions can I make? If you're feeling particularly decadent, you could also top it with some whipped cream and a bit of cinnamon sugar. I've been drizzling mine with some heavy cream, but you could opt for coconut cream or any other kind of milk you like. Otherwise, pop individual servings in microwave safe bowls and zap for a minute. If you're serving a crowd, heat up the whole tray in the oven at 250F until warmed through. Take it from me, this Pumpkin Baked Oatmeal tastes best nice and warm. You can also freeze it for up to three months.Īnd, if you just want to get the prep out of the way, feel free to mix the ingredients and refrigerate them unbaked the night before you plan on serving them. It will keep in a lidded container in the refrigerator for up to a week. Heck yes! That's the beauty of this recipe. Can I make the baked oatmeal ahead of time? I personally think monkfruit is the best, but our tastebuds are all different.Īnd if you're not worried about added sugars, granulated sugar, brown sugar, or coconut sugar could all be substituted as well. If you're not a fan of or don't have monkfruit sweetener, you can easily substitute Swerve, stevia, or your favorite sugar alternative. Mix, wait five minutes to thicken, and use in place of eggs. No problem! Substitute two flax eggs by mixing 2 tablespoon Flax Meal + 6 tablespoon Water. Coconut, oat, soy or even dairy would work just fine! I just happened to use almond milk because it had the lowest calorie content and we're kinda dieting right now. No worries! You can easily substitute any other milk for the almond milk. TIP: This can easily be made vegan by swapping flax eggs for the real eggs! Frequently Asked Questions What if I'm allergic to nuts? 45 minutes later, your house will smell like fall and breakfast for the week will be done. Dump the oat mix into the pan, give it a little shake to ensure that it's level, and pop it in the oven. Next up, you'll spray your pan with oil to make sure the baked oats come out easily after baking. TIP: Serving this for brunch tomorrow? You can stop at this step and refrigerate overnight to bake it off in the morning so your guests can benefit from the heavenly smells. Finally, stir in the oats, ensuring they are well combined. Next you'll add in your spices, leavening, vanilla and milk. You don't even need to get the hand mixer out! First up, you'll whisk together your eggs, pumpkin and sweetener until smooth. This is one of the easiest recipes around.
#HEALTHY FOODIE GIRL PUMPKIN PIE HOW TO#
TIP: If you're feeling ambitious, feel free to roast and purée your own pumpkin instead of using the canned stuff! How to Make Pumpkin Pie Baked Oatmeal To keep this healthy, be sure you're using strictly pumpkin. Pumpkin pie mix has all kinds of sugar and other things added to it. Please note that this recipe calls for pumpkin purée, NOT pumpkin pie mix. Just reduce the baking time by about 5 minutes. And if you go up an inch, that'll work too. TIP: Don't have an 8 x 8? Don't fret! A 9" round cake pan has almost the same dimensions. Grab yourself a medium mixing bowl, a whisk, a spatula, and an 8 x 8 baking tin. This recipe is super simple and comes together with just about 5 minutes of prep. Ingredients for Healthy Pumpkin Baked Oats I have created a baked oatmeal recipe that is gluten free, low calorie, high fiber and completely refined sugar free. Some also call for butter, which, while delicious, detracts from the healthiness of oatmeal for breakfast. The problem is, most of the non-savory recipes out there use quite a bit of added sugar, either in the form of brown sugar, maple syrup or honey. I've seen recipes for banana, chocolate, and even spinach-tomato baked oats. The basic ingredients are simple - oats, eggs, milk, baking powder and whatever flavoring you're craving. It's seriously so good that we have been eating it for dessert. Baked oatmeal has the consistency of rich bread pudding, but it's made with healthy whole grain oats. If you haven't tried it yet, get on this train. Want more breakfast inspiration? Check out these other easy, healthy recipes:Įarlier in the quarantine, I discovered the revelation that is baked oatmeal.What other substitutions or additions can I make?.Can I make the baked oatmeal ahead of time?.Ingredients for Healthy Pumpkin Baked Oats.
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